FEB 22

Iron Legs AMRAP // Saturday - 2025.02.22

AMRAP Strength Assault Bike

AMRAP in 20 minutes:

15 Assault Bike Calories
10 Front Squats (#135 / #95)
5 Deadlifts (#185 / #135)

Instructions:
Complete as many rounds and reps as possible in 20 minutes. Choose weights that allow you to maintain good form throughout the workout. Focus on pacing yourself on the Assault Bike to conserve energy for the strength movements.