SEP 29

Iron Legion Chipper // Monday - 2025.09.29

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes.


Note: Scale weights and movements as needed to maintain intensity and safety.