JUN 30

Iron Legion Chipper // Monday - 2025.06.30

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Toes to Bar
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep a steady pace throughout the chipper.