NOV 21

Iron Legion // Friday - 2025.11.21

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:


  • 15 Deadlifts (225/155 lbs)
  • 12 Toes-to-Bar
  • 9 Box Jumps (24/20 in)
  • 6 Handstand Push-ups

Equipment: Assault Bike


Instructions: Complete as many rounds and reps as possible in 20 minutes. Make sure to pace yourself and focus on maintaining good form throughout the workout. Remember to scale the movements and weights as needed to ensure proper technique and intensity.