JUN 3

Iron Legion // Tuesday - 2025.06.03

Chipper Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 40 Deadlifts
  • 30 Assault Bike Calories
  • 20 Hang Power Cleans
  • 10 Assault Bike Calories
  • 5 Squat Clean Thrusters

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: This workout is a chipper style workout where you must complete all reps of one movement before moving on to the next. The Assault Bike will be a key component of this workout, so pace yourself accordingly. Make sure to choose a weight that challenges you but allows for good form throughout the workout.