FEB 14

Iron Legion // Friday - 2025.02.14

For Time Strength Assault Bike

For Time:


  • 15 Deadlifts
  • 30/20 Calorie Assault Bike
  • 12 Deadlifts
  • 24/16 Calorie Assault Bike
  • 9 Deadlifts
  • 18/12 Calorie Assault Bike

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and pace on the assault bike to maximize efficiency.