NOV 22

Iron Legion // Friday - 2024.11.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • Box Jumps (24/20 in)
  • 15-12-9
    • Hang Power Cleans (135/95 lbs)
    • GHD Sit-ups

Barbell: #225 / #155
Time Cap: 15 Minutes.


Note: Make sure to scale the weights appropriately to maintain good form throughout the workout.