JAN 11

Iron Legged Assault // Saturday - 2025.01.11

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Back Squats
  • 50/40 Calorie Bike
  • 15 Front Squats
  • 40/30 Calorie Bike
  • 10 Overhead Squats
  • 30/20 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your leg strength and endurance. Choose a weight that challenges you but allows you to maintain good form throughout the workout. Keep a steady pace on the bike to maximize your overall time.