MAR 24

Iron Leg Inferno // Monday - 2025.03.24

Chipper Strength Stationary Bike

For Time:
- 50 Calorie Stationary Bike
- 40 Lunges (weighted)
- 30 Box Jumps
- 20 Deadlifts
- 10 Front Squats


Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete each exercise before moving on to the next. Use a challenging weight for the barbell movements and focus on proper form throughout the workout.