MAR 27

Iron Leg Assault // Thursday - 2025.03.27

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Back Squats (135/95)
  • 30/25 Calorie Bike
  • 15 Front Squats (135/95)
  • 30/25 Calorie Bike
  • 10 Overhead Squats (135/95)
  • 30/25 Calorie Bike

Barbell: 135/95
Time Cap: 20 Minutes


Instructions: The workout consists of completing the designated number of reps for each type of squat followed by a calorie bike. Choose a challenging weight that allows you to complete the movements with proper form.