Iron Kingdom Chipper // Sunday - 2025.07.27

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Clean and Press (15 each arm)
• 20 Turkish Get-ups
• 10 Kettlebell Snatches (5 each arm)

Kettlebell Weight: Men 24kg, Women 16kg
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form throughout each exercise to maximize the strength-building benefits of this chipper workout.