Iron Kingdom // Wednesday - 2025.09.10

For Time:

• 5 Bench Press (Bodyweight)
• 10 Deadlifts (1.5x Bodyweight)
• 15 Box Jumps (24/20")
• 20 Pull-ups
• 25 Wall Balls (20/14 lbs)

Equipment: Bench, Barbell, Box, Pull-up Bar, Wall Ball

Time Cap: 20 Minutes.

Instructions: Complete the rounds as fast as possible, maintaining proper form throughout the workout. Adjust the weights and heights as needed to ensure proper technique.