FEB 27

Iron Kingdom // Thursday - 2025.02.27

Rounds-for-Time Strength Kettlebell

For Time:


  • 10 Kettlebell Swings
  • 10 Kettlebell Goblet Squats
  • 10 Kettlebell Push Press (each arm)
  • 10 Kettlebell Deadlifts
  • 200 Meter Kettlebell Farmer's Carry

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.
Time Cap: 12 Minutes.