FEB 22

Iron Kingdom // Saturday - 2025.02.22

Rounds-for-Time Strength Kettlebell

Rounds for Time:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single Arm Kettlebell Snatches (each arm)

Kettlebell: #53 / #35


Instructions: Complete 4 rounds of the prescribed movements as quickly as possible. Focus on maintaining proper form and technique throughout the workout.