Iron Kettlebell Tabata // Friday - 2025.01.03

Tabata (8 rounds, 20 seconds work, 10 seconds rest):

• Kettlebell Swings
• Goblet Squats
• Kettlebell Snatches
• Turkish Get-ups

Kettlebell Weight: Choose a challenging weight that allows you to perform each movement with proper form.
Tabata Structure: Perform each movement for 8 rounds before moving on to the next.
Score: Total reps completed across all 4 movements.
Time Cap: None.