Iron Kettlebell Inferno // Saturday - 2025.07.26

Tabata:
- 8 Rounds (20 seconds on, 10 seconds off):
- Kettlebell Swings
- Goblet Squats
- Single-arm Kettlebell Rows (4 rounds per arm)
- Kettlebell Lunges

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the four movements listed. Rest as needed between rounds, but aim to keep transitions quick for a high-intensity workout.