Iron Kettlebell Inferno // Friday - 2025.05.30

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Men: 24kg / Women: 16kg
Instructions: Complete 8 rounds of 20 seconds of Kettlebell Swings followed by 10 seconds of rest. Focus on maintaining proper form and generating power throughout each round.