Iron Kettlebell Inferno // Monday - 2025.01.06

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1) Kettlebell Swings
• 2) Goblet Squats
• 3) Turkish Get-ups
• 4) Single-arm Kettlebell Snatches

Kettlebell Weight: Choose a challenging weight that allows you to maintain proper form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds for each movement before moving on to the next one. Keep track of your total reps for each movement to track progress and intensity.