APR 3

Iron Kettlebell Grinder // Friday - 2026.04.03

AMRAP Weightlifting Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (5 each arm)
  • 10 Kettlebell Lunges (5 each leg)

Kettlebell Weight: Men 24kg / Women 16kg


Instructions: Complete as many rounds and reps as possible in 20 minutes. Ensure proper form on all kettlebell movements to prevent injury. Keep a steady pace throughout the workout to maintain intensity for the full duration.