Iron Kettlebell Grind // Friday - 2024.11.15

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Single Arm Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups (10 each side)
• 10 Kettlebell Clean and Press (5 each arm)

Kettlebell: #35 / #25
Time Cap: 20 Minutes.

Note: Make sure to maintain proper form throughout the workout, especially during the Turkish Get-ups to prevent injury.