MAY 10

Iron Kettlebell Gauntlet // Saturday - 2025.05.10

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds
  • 10 Kettlebell Swings (24/16 kg)
  • 10 Goblet Squats (24/16 kg)
  • 10 Single Arm Kettlebell Push Press (5 each arm) (24/16 kg)

Equipment: Kettlebell (24/16 kg)
Time Cap: 15 Minutes


Instructions: Complete 5 rounds of the prescribed movements as fast as possible. Make sure to maintain proper form throughout to prevent injury. Adjust the weight of the kettlebell as needed to challenge yourself while maintaining good technique.