FEB 22

Iron Kettlebell Gauntlet // Saturday - 2025.02.22

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Clean and Press (each arm)

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Note: Focus on maintaining proper form throughout the workout, especially during the Turkish Get-ups to prevent injury.