Iron Kettlebell EMOM // Friday - 2025.05.02

Every Minute on the Minute for 20 minutes:
- 5 Kettlebell Swings
- 5 Kettlebell Front Squats
- 5 Kettlebell Push Press

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute. Repeat for a total of 20 minutes. Scale the weight as needed to maintain good form throughout the workout.