MAY 14

Iron Kettlebell Chipper // Thursday - 2026.05.14

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Lunges (each leg)
  • 20 Kettlebell Push Press
  • 10 Turkish Get-ups (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Note: Focus on maintaining proper form throughout the workout, especially during the Turkish Get-ups to prevent injury.