MAY 10

Iron Kettlebell Challenge // Sunday - 2026.05.10

Rounds-for-Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Goblet Squats
  • 10 Turkish Get-Ups (5 each side)
  • 15 Kettlebell Push Press
  • 20 Kettlebell Deadlifts

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the movements to prevent injury.