Iron Kettlebell Challenge // Sunday - 2024.11.17

For Time:
- 5 Rounds:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Single-arm Kettlebell Push Press (each arm)

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 15 Minutes

Notes: This workout is designed to test your strength and endurance with the kettlebell. Focus on maintaining good form throughout the workout.