Iron Kettlebell Ascension // Tuesday - 2024.11.26

AMRAP in 20 minutes:

• 10 Kettlebell Swings
• 8 Goblet Squats
• 6 Kettlebell Cleans (each arm)
• 4 Turkish Get-ups (each arm)

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Complete as many rounds and reps as possible in 20 minutes. Perform the movements in order, starting with 10 kettlebell swings, then 8 goblet squats, 6 kettlebell cleans on each arm, and finish with 4 Turkish get-ups on each arm. Keep a steady pace and focus on proper form throughout the workout.