FEB 22

Iron Kettle Challenge // Saturday - 2025.02.22

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Push Press
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Deadlifts

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes.


Make sure to focus on proper form throughout each movement to prevent injury and maximize the effectiveness of the workout.