MAY 4

Iron Guts Grinder // Sunday - 2025.05.04

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 15 Deadlifts
  • 20 GHD Sit-ups
  • 12 Hang Power Cleans
  • 20 GHD Hip Extensions
  • 9 Squat Cleans
  • 20 GHD Sit-ups

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form on the GHD machine to prevent injury.