APR 3

Iron Grit // Thursday - 2025.04.03

Rounds-for-Time Strength Rope

For Time:


  • 5 Rounds
  • 10 Deadlifts
  • 20 Box Jumps
  • 30 Double-Unders

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Make sure to maintain proper form with the deadlifts to prevent injury.