Iron Grip Intervals // Friday - 2025.10.24

EMOM for 15 minutes:
- 5 Deadlifts
- 10 Russian Kettlebell Swings
- 15 Double Unders

Equipment:
- Barbell
- Kettlebell
- Rope

Note: Choose a challenging weight for the deadlifts and kettlebell swings, and focus on maintaining good form throughout the workout.