DEC 21

Iron Grip Intensity // Saturday - 2024.12.21

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 12 Dumbbell Hang Power Cleans
  • 9 Dumbbell Push Press
  • 15 Dumbbell Deadlifts
  • 12 Dumbbell Hang Power Cleans
  • 9 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Instructions: Perform the entire sequence of movements for time, moving quickly and efficiently through each set of reps. Push yourself to maintain good form and intensity throughout the workout.