NOV 15

Iron Grip Intensity // Friday - 2024.11.15

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Snatches
  • 15 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs


Time Cap: 10 Minutes.


Note: Perform each movement unbroken before moving on to the next.