Iron Grip Inferno // Saturday - 2025.02.22

EMOM x 10:

• Odd Minutes: 5 Dumbbell Deadlifts + 5 Dumbbell Hang Power Cleans
• Even Minutes: 5 Dumbbell Front Squats + 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions: Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before moving on to the next set. Focus on maintaining proper form and moving with intensity throughout the workout.