Iron Grip Inferno // Saturday - 2025.02.22

Tabata Strength Workout:

• Dumbbell Goblet Squats x 20 seconds
• Rest x 10 seconds
• Dumbbell Deadlifts x 20 seconds
• Rest x 10 seconds
• Dumbbell Shoulder Press x 20 seconds
• Rest x 10 seconds
• Dumbbell Bent Over Rows x 20 seconds

Instructions:
- Complete each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Choose a challenging weight that allows you to maintain proper form throughout the entire Tabata.
- Focus on maintaining a strong grip and engaging your core during each movement.
- Rest 1-2 minutes between exercises to recover and switch weights if needed.