Iron Grip Inferno // Saturday - 2025.02.22

EMOM for 12 minutes:

• Odd minutes: 5 Deadlifts + 5 Strict Pull-Ups
• Even minutes: 10 Kettlebell Swings + 10 Push-Ups

Barbell: #185 / #125
Kettlebell: #53 / #35
Notes: Focus on maintaining proper form throughout each movement. Adjust the weight as needed to ensure proper technique.