FEB 22
Iron Grip Inferno // Saturday - 2025.02.22
EMOM Weightlifting BarbellEMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 5 Overhead Squats
Barbell: #135 / #95
Focus: Keep a steady pace and focus on technique throughout the entire workout.
Note: Scale weight as needed to maintain proper form.