Iron Grip Inferno // Saturday - 2025.02.22

Tabata Weightlifting:

• Dumbbell Snatches (alternating arms) x 20 seconds
• Rest x 10 seconds
• Dumbbell Thrusters x 20 seconds
• Rest x 10 seconds
• Dumbbell Deadlifts x 20 seconds
• Rest x 10 seconds
• Dumbbell Hang Power Cleans x 20 seconds
• Rest x 10 seconds

Instructions:
- Complete each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes).
- Choose a challenging weight that allows you to maintain good form throughout the workout.
- Score is the total number of reps completed across all 4 movements.