JAN 4

Iron Grip Inferno // Saturday - 2025.01.04

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Thrusters
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Lunges
  • 10 Dumbbell Squat Cleans

Dumbbell Weight: 50#/35#
Time Cap: 12 Minutes.