MAY 14

Iron Grip Inferno // Thursday - 2026.05.14

AMRAP Weightlifting Rig

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95


Instructions:
Complete as many rounds as possible in 15 minutes of 10 deadlifts, 8 hang power cleans, and 6 push jerks. Choose a weight that allows for unbroken sets and consistent pacing throughout the workout. Rest as needed between movements to maintain good form and intensity.