Iron Grip Inferno // Wednesday - 2026.04.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Deadlifts
• 2. Hang Power Cleans
• 3. Front Squats
• 4. Push Press

Equipment:
- Rig
- Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. This workout will challenge your grip strength and endurance. Adjust the weight of the barbell as needed to maintain proper form throughout the workout.