Iron Grip Inferno // Sunday - 2025.10.05

Tabata Strength Workout:

• 8 rounds of:

  
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Strict Pull-ups
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Front Squats
  • 10 seconds of rest

Barbell: #185 / #135
Pull-up Bar Height: Set at a challenging height for strict pull-ups
Score: Total reps completed for each movement
Notes: Focus on maintaining good form and technique throughout each round. Rest as needed between movements, but push yourself during the work intervals.