SEP 14

Iron Grip Inferno // Sunday - 2025.09.14

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Snatches
  • 15 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs


Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.