SEP 9

Iron Grip Inferno // Tuesday - 2025.09.09

AMRAP Strength Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 20 Dumbbell Bent Over Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets initially.


Score: Total rounds + reps completed in 15 minutes.


Note: Focus on maintaining good form throughout the workout to prevent injury. Adjust the weight as needed to keep moving efficiently.