Iron Grip Inferno // Monday - 2025.07.28

For Time:

• 21 Dumbbell Thrusters
• 15 Dumbbell Hang Power Cleans
• 9 Dumbbell Deadlifts

Dumbbell Weight: Men 50 lbs, Women 35 lbs
Time Cap: 10 Minutes.

Instructions: This workout focuses on strength and endurance with a triplet of dumbbell movements. Choose a challenging weight for the dumbbells that allows you to complete the reps unbroken or with minimal breaks. Push yourself to move quickly through each set to beat the time cap.