Iron Grip Inferno // Wednesday - 2025.07.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weighted Rope Climbs
  • 10 seconds rest

Equipment:
- Rope
- Weighted vest or belt (optional)

Instructions:
- Perform as many weighted rope climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- If using a weighted vest or belt, make sure it is secure before starting the workout.
- Focus on maintaining a steady pace throughout each round to maximize your total reps.