JUN 29

Iron Grip Inferno // Sunday - 2025.06.29

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Deadlifts
  • 40 Double Unders
  • 12 Hang Power Cleans
  • 30 Double Unders
  • 9 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain proper form throughout the workout.