JUN 24
Iron Grip Inferno // Tuesday - 2025.06.24
EMOM Weightlifting RigEMOM for 12 minutes:
- Odd Minutes: 5 Hang Power Cleans
- Even Minutes: 5 Front Squats
Barbell: #135 / #95
Notes: Focus on maintaining good form and speed through each minute. Adjust weight as needed to maintain intensity throughout the workout.