Iron Grip Inferno // Thursday - 2025.06.19

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Burpees
• 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Notes: Keep a steady pace throughout the workout and focus on maintaining proper form on the thrusters and deadlifts to prevent fatigue. Scale the weight as needed to maintain intensity for the full 15 minutes.