Iron Grip Inferno // Wednesday - 2025.06.04

Tabata Strength:

• Dumbbell Deadlifts
• Dumbbell Shoulder Press
• Dumbbell Front Squats
• Dumbbell Bent Over Rows

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds before moving on to the next movement. Rest 1 minute between each movement. Choose a challenging weight that allows you to maintain proper form throughout the workout.